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## Tour
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### Title
tour.name = F45 Hawthorn
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HTMLText_66EC4603_7C15_1D6A_41B3_9C79B2C09E43.html = COVID cleaning protocols
Our unique and exceptional in studio experience is still the same.
• Windows for ventilation
• Entry and Exit Doors
• Classes 15 minutes apart
• Hand Sanitizer at Entry and Exit
• Temp check before each class
• Isopryl Cleaning at every training area
• Increased cleaning before and after each class
No towel or drink bottle = No Entry
COVID cleaning protocols
Our unique and exceptional in studio experience is still the same.
• Windows for ventilation
• Entry and Exit Doors
• Classes 15 minutes apart
• Hand Sanitizer at Entry and Exit
• Temp check before each class
• Isopryl Cleaning at every training area
• Increased cleaning before and after each class
No towel or drink bottle = No Entry
MEMBERSHIP
This is life changing.
This is F45.
Sign up for your free trial today or enquire now!
MEMBERSHIP
This is life changing.
This is F45.
Sign up for your free trial today or enquire now!
MERCHANDISE
F45 Fuel Is Here!
Wpi Protein Now Available In 2 Flavours.
F45 X APL FOOTWEAR
Where performance & luxury meet
F45 X APL TECHLOOM SLIDE
Relax & Recover in Style.
F45 x P.E NATION
-Superset Trackpant
-Playoffs Sports Bra
-Wingman Sweat
-Brooklyn Legging
F45 Drawstring Bag
F45 Sports bag
F45 Water Bottle
F45 Training Snapback Cap
F45 Tank Tops
F45 Hoodies
F45 Tees
All available on line to purchase or from the studio
MERCHANDISE
F45 Fuel Is Here!
Wpi Protein Now Available In 2 Flavours.
F45 X APL FOOTWEAR
Where performance & luxury meet
F45 X APL TECHLOOM SLIDE
Relax & Recover in Style.
F45 x P.E NATION
-Superset Trackpant
-Playoffs Sports Bra
-Wingman Sweat
-Brooklyn Legging
F45 Drawstring Bag
F45 Sports bag
F45 Water Bottle
F45 Training Snapback Cap
F45 Tank Tops
F45 Hoodies
F45 Tees
All available on line to purchase or from the studio
BODY SCAN
The body scan will let you know how much weight you need to gain or lose (if any) to maintain a normal and safe weight.
You will also be able to uncover how many calories your body burns on basal metabolic level (how many calories your body burns in a normal day before exercise.)
Our Functional Flexibility Recovery Sessions are designed to complement your F45 Training sessions through a combination of passive and active exercises as well as stretching techniques designed to improve flexibility, range of motion, and posture.
BODY SCAN
The body scan will let you know how much weight you need to gain or lose (if any) to maintain a normal and safe weight.
You will also be able to uncover how many calories your body burns on basal metabolic level (how many calories your body burns in a normal day before exercise.)
Our Functional Flexibility Recovery Sessions are designed to complement your F45 Training sessions through a combination of passive and active exercises as well as stretching techniques designed to improve flexibility, range of motion, and posture.
RECOVERY
SESSION
Mobility and flexibility are essential components of physical fitness.
We believe that our everyday athletes need longevity in their training.
Our Functional Flexibility Recovery Sessions are designed to complement your F45 Training sessions through a combination of passive and active exercises as well as stretching techniques designed to improve flexibility, range of motion, and posture.
These are low-intensity, slow and controlled sessions with an emphasis on postural awareness and body alignment.
Saturday and Sunday
RECOVERY
SESSION
Mobility and flexibility are essential components of physical fitness.
We believe that our everyday athletes need longevity in their training.
Our Functional Flexibility Recovery Sessions are designed to complement your F45 Training sessions through a combination of passive and active exercises as well as stretching techniques designed to improve flexibility, range of motion, and posture.
These are low-intensity, slow and controlled sessions with an emphasis on postural awareness and body alignment.
Saturday and Sunday
BODY SCAN
The body scan will let you know how much weight you need to gain or lose (if any) to maintain a normal and safe weight.
You will also be able to uncover how many calories your body burns on basal metabolic level (how many calories your body burns in a normal day before exercise.)
Our Functional Flexibility Recovery Sessions are designed to complement your F45 Training sessions through a combination of passive and active exercises as well as stretching techniques designed to improve flexibility, range of motion, and posture.
BODY SCAN
The body scan will let you know how much weight you need to gain or lose (if any) to maintain a normal and safe weight.
You will also be able to uncover how many calories your body burns on basal metabolic level (how many calories your body burns in a normal day before exercise.)
Our Functional Flexibility Recovery Sessions are designed to complement your F45 Training sessions through a combination of passive and active exercises as well as stretching techniques designed to improve flexibility, range of motion, and posture.
CARDIO
SESSION
At F45 Hawthorn, we like our workouts to encompass using different energy systems for a maximum burn.
Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!
Monday, Wednesday, Friday
CARDIO SESSION
At F45 Hawthorn, we like our workouts to encompass using different energy systems for a maximum burn.
Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!
Monday, Wednesday, Friday
Company Name
www.loremipsum.com
info@loremipsum.com
Tlf.: +11 111 111 111
Company Name
www.loremipsum.com
info@loremipsum.com
Tlf.: +11 111 111 111
SATURDAY
HYBRID
SESSION
Get the best of both worlds by trying out one of our 1 hour hybrid sessions!
Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.
In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.
SATURDAY
HYBRID
SESSION
Get the best of both worlds by trying out one of our 1 hour hybrid sessions!
Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.
In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.
Address: 1/408 Burwood Road,
Hawthorn VIC 3122
Address: 1/408 Burwood Road,
Hawthorn VIC 3122
ABOUT US
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
• The F stands for functional training, a mix of circuit and HIIT (high intensity internal training) style workouts geared towards everyday movement.
• F45 is the total amount of time for sweat dripping, heart-pumping fun.
• At F45 Hawthorn, we are not a gym. We are a community.
Owned by Super Mumma Machaela (Mac) Dwyer. Mac believes the key to living your best life is sleep, water, exercise, healthy fats and a smile.
For Manager Blaine Healy it is all about belief and without it, it is hard to achieve and succeed in reaching your target. A healthy mind = healthy body.
Members are like family and we are invested in helping them achieve their fitness and wellbeing goals.
With over 2,700 exercises and 36 unique and systemized workouts in our database, you’ll be hard pressed to take the same class twice!
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
ABOUT US
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
• The F stands for functional training, a mix of circuit and HIIT (high intensity internal training) style workouts geared towards everyday movement.
• F45 is the total amount of time for sweat dripping, heart-pumping fun.
• At F45 Hawthorn, we are not a gym. We are a community.
Owned by Super Mumma Machaela (Mac) Dwyer. Mac believes the key to living your best life is sleep, water, exercise, healthy fats and a smile.
For Manager Blaine Healy it is all about belief and without it, it is hard to achieve and succeed in reaching your target. A healthy mind = healthy body.
Members are like family and we are invested in helping them achieve their fitness and wellbeing goals.
With over 2,700 exercises and 36 unique and systemized workouts in our database, you’ll be hard pressed to take the same class twice!
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
NUTRITION
Supportive staff who develop your personal nutrition program to achieve health objectives with daily meal plans, recipes plus handy tips and advice .
F45 Approved Meal Delivery
We proudly support My Muscle Chef with providing Nutritional Approved Meals to our members.
F45 Supplements
Our Philosophy at F45 Hawthorn is that Food is our preferred source for Nutrition. But we do stock Protein and Vegan protein. We have chosen a product that is of high quality protein and does not rely on fillers for most of its quantity.
NUTRITION
Supportive staff who develop your personal nutrition program to achieve health objectives with daily meal plans, recipes plus handy tips and advice.
F45 Approved Meal Delivery
We proudly support My Muscle Chef with providing Nutritional Approved Meals to our members.
F45 Supplements
Our Philosophy at F45 Hawthorn is that Food is our preferred source for Nutrition. But we do stock Protein and Vegan protein. We have chosen a product that is of high quality protein and does not rely on fillers for most of its quantity.
OUR TRAINERS
F45 Hawthorn trainers have all of the Qualifications to be Fitness professionals - Cert III and IV, First Aid, Working with Children, Insurance and Registered with a Fitness Body.
Mac the Owner has over 25years Experience in the Fitness and Sports Industrys.
Our staff are also undertaking other Courses in Health or Sports Science, Masters of Physio and Strength and Conditioning and Medicine.
F45 Staff go through an extensive Induction period so they are well versed in the In studio values and process of Our Members Experience.
OUR TRAINERS
F45 Hawthorn trainers have all of the Qualifications to be Fitness professionals - Cert III and IV, First Aid, Working with Children, Insurance and Registered with a Fitness Body.
Mac the Owner has over 25years Experience in the Fitness and Sports Industrys.
Our staff are also undertaking other Courses in Health or Sports Science, Masters of Physio and Strength and Conditioning and Medicine.
F45 Staff go through an extensive Induction period so they are well versed in the In studio values and process of Our Members Experience.
Hall Of Fame
In 2019 the owner Machaela Dwyer was Inducted into the F45 Inaugural Hall of Fame.
There were only 5 Inductees and this award was granted based on Outstanding Services to the F45 Community.
It was an absolute pleasure to be recognised by the F45 Global Community. Mac was also the first and only female to be awarded this Award
Hall Of Fame
In 2019 the owner Machaela Dwyer was Inducted into the F45 Inaugural Hall of Fame.
There were only 5 Inductees and this award was granted based on Outstanding Services to the F45 Community.
It was an absolute pleasure to be recognised by the F45 Global Community. Mac was also the first and only female to be awarded this Award
The F45 Challenge
The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing. ... The 45 Day Challenge portal provides meal plans (Mainstream, vegan and vegetarian), recipes, and resources to support you during the Challenge.
The 45 Day Challenge is FREE to F45 Hawthorn Members.
We have a Challenge Support Group
We provide a Challenge Journal
We have Before and After Scans to keep you Accountable
We have In Studio Challenges to keep your 45 Days Fun and Engaging.
The F45 Challenge
The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing. ... The 45 Day Challenge portal provides meal plans (Mainstream, vegan and vegetarian), recipes, and resources to support you during the Challenge.
The 45 Day Challenge is FREE to F45 Hawthorn Members.
We have a Challenge Support Group
We provide a Challenge Journal
We have Before and After Scans to keep you Accountable
We have In Studio Challenges to keep your 45 Days Fun and Engaging.
Merchandise
We have F45 Branded merchandise in Studio to suit your needs.
Merchandise
We have F45 Branded merchandise in Studio to suit your needs.